How To Have a Healthy Immune System
Cold air self-esteem and weakening of the immune system means that your body is less resistant. But in this article I will tell you the ways of having "How To Have A Healthy Immune System", the nutrients you need to consume.
1- Winter vegetables
It is difficult for your body to get over the change of seasons at the beginning of the cold. Winter vegetables are coming to help you. Vegetables such as cabbage, broccoli, spinach, cauliflower, rocket, lettuce, pepper, garlic and onion play an important role in increasing body resistance. Especially because they contain high A, B, B6 and E vitamins, these vegetables strengthen your immune system and heal it. In these weather, raw vegetables, cucumbers will strengthen your immune system.
2- Dry Legumes
They are food that will be one of the most popular foods in colder months and will increase your resistance to your immune system. Dried beans, chickpeas, green lentils. The biggest role of Dry Legumes is to have protein. So it is very important to meet your protein needs
How To Have a Healthy Immune System
3- Milk and Dairy Products
The most important protectors of your immune system are milk and dairy products. If they are consumed enough, the human body is good for the body. Consumption of milk, yoghurt, ayran and kefir will help improve and strengthen your immune system.
4- Fish and Red Meat
Omega-3 in fish helps strengthen your immune system You should eat fish at least three days a week. Red meat is a unique protein source. If you consume these, you can protect yourself against colds, flu and various infections. For your diet and your immune system, you should keep in mind the importance of consuming fish and red meat.
How To Have a Healthy Immune System
5- Fruits
Orange, mandarin and lemon are the biggest fruids that fight against your immune system and it is very useful to consume 1 Orange, 2-3 mandarin or lemon per day. We do not forget the kiwi which is very strong in terms of vitamin C. You can choose one of the alternatives because the two little kiwi pairs with an orange. One of the most popular fruit that is always renewable is the apple that strengthens your immune system.
No comments